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The world is changing, and fast. Since the pandemic hit in March of 2020, things have been in a constant state of upheaval. The numbers for depression/anxiety & suicide are on the rise. Civil unrest, global warming, rioting, war... it seems like every single day there is something else to stress about. Things to focus on outside of ourselves to keep us on edge. There’s just so much chaos that it can easily leave us feeling hopeless and lost. If you’re like me, you’re looking for something more. Well I found that more in... you!I realized that what we were missing was each other! Think about it. While we were all locked inside, isolated for two years, we lost a piece of ourselves for awhile. What we lost was Human Connection! That’s the best way for us to grow outward and upward. To feel seen, heard and understood and to be part of a community. These are the foundations of who we are as people. As I got back out into the world I started to meet phenomenal individuals everyday. Everywhere.. Listen to Metal Capital live on https://www.santacruzvoice.com every Monday from 4:00pm to 5:00pm PT
Episodes
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
Zeus is joined in studio by Karlee Holden!
Karlee is an Author, Actress, Producer, Coach and a Somatic Experiencing Trauma Practitioner. Specializing in helping people for the last twenty years in poor relationships, develop better boundaries, overcome anxiety and overthinking, and develop a deeper spiritual connection, more self love and self worth to create the life they want.
After graduating from UC Berkeley, studying psychology and international al relations, she worked in Hollywood as an actor and associate producer. Quickly her inner circle was filled with celebrities like Adam Sandler, Rob Schneider and Quentin Tarantino. She didn’t know at the time these friendships/relationships she was drawing in were a reflection of the family patterns she would need to heal.
After many years of suffering with PTSD from a series of abusive relationship, she eventually asked and found the right help and support, Somatic Experiencing under PhD Peter Levine. She completed his three year training to become a Somatic Experiencing Practitioner. This changed her life and healed her trauma symptoms of anxiety, panic attacks, hallucinations, suicidal thought and unhealthy relationships, all without medications.
Since then Karlee has helped thousands do the same. Healing their trauma and attracting better, healthy, happy relationships.
She wrote a book series called “Can You Please Talk To My Trauma?” & “Can You Please Talk To My Girlfriend?” to share the journey of how she overcame these symptoms without medication and to inspire others to do the same. Empowering people to create self love and self worth after being broken.