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26
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The world is changing, and fast. Since the pandemic hit in March of 2020, things have been in a constant state of upheaval. The numbers for depression/anxiety & suicide are on the rise. Civil unrest, global warming, rioting, war... it seems like every single day there is something else to stress about. Things to focus on outside of ourselves to keep us on edge. There’s just so much chaos that it can easily leave us feeling hopeless and lost. If you’re like me, you’re looking for something more. Well I found that more in... you!I realized that what we were missing was each other! Think about it. While we were all locked inside, isolated for two years, we lost a piece of ourselves for awhile. What we lost was Human Connection! That’s the best way for us to grow outward and upward. To feel seen, heard and understood and to be part of a community. These are the foundations of who we are as people. As I got back out into the world I started to meet phenomenal individuals everyday. Everywhere.. Listen to Metal Capital live on https://www.santacruzvoice.com every Monday from 4:00pm to 5:00pm PT
Episodes
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Zeus is joined in studio by Dr. Jorina Elbers!
Dr. Elbers is a thought leader and pioneer in trauma-informed medicine. She is board-certified in Neurology, and completed her undergraduate degree in kinesiology, medical training in pediatric neurology, and fellowship in pediatric stroke. She is also trained in HeartMath, EMDR and Brainspotting with adults and children. She holds a Master's degree in Epidemiology from Stanford University. She worked as an Assistant Professor of Neurology at Stanford’s Lucile Packard Children’s Hospital for 6 years. As a clinical researcher, she studied the impact of chronic stress and trauma on the nervous system and has published 25 peer-reviewed papers and book chapters.
In 2018, Dr. Elbers left Stanford and began working as the Director of the Trauma Recovery Program at the HeartMath Institute. There, she created an online program that teaches emotional awareness and self-regulation skills for parents and children, and developed a HeartMath Certification course to educate health practitioners about trauma-sensitive, heart-focused patient care. She has been married for 14 years, and lives with her husband and two children in Santa Cruz.