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The world is changing, and fast. Since the pandemic hit in March of 2020, things have been in a constant state of upheaval. The numbers for depression/anxiety & suicide are on the rise. Civil unrest, global warming, rioting, war... it seems like every single day there is something else to stress about. Things to focus on outside of ourselves to keep us on edge. There’s just so much chaos that it can easily leave us feeling hopeless and lost. If you’re like me, you’re looking for something more. Well I found that more in... you!I realized that what we were missing was each other! Think about it. While we were all locked inside, isolated for two years, we lost a piece of ourselves for awhile. What we lost was Human Connection! That’s the best way for us to grow outward and upward. To feel seen, heard and understood and to be part of a community. These are the foundations of who we are as people. As I got back out into the world I started to meet phenomenal individuals everyday. Everywhere.. Listen to Metal Capital live on https://www.santacruzvoice.com every Monday from 4:00pm to 5:00pm PT
Episodes
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Zeus is joined in studio by his lifelong friend and occupational therapist Dr. Matt Black!
Dr. Black is an occupational therapist for the US Army and a believer in the power of a holistic approach to mental health. Join us as we talk about how his experiences in the military helped shape his viewpoint on the importance of mental health & how it led him to his new mission in life: Helping others navigate battleground that is mental health.
The views and opinions expressed in this podcast do not represent the United States Army or Government.